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Discover. Renew. Heal.

About New Life Therapy

Healing begins here

Our Approach To Mental Health

New Life Therapy is conveniently located in Kanata, Ontario, just west of Ottawa’s downtown core. Established in 2022, we work to help clients and couples discover and renew the strength and joy that’s been missing in their lives, and to heal what is broken, estranging, and raw.

Whoever you are, you are welcome at New Life Therapy to be listened to with compassion and without judgment. We welcome believers from every denomination, as well as those without denominational ties. If you find yourself in a place of questioning or searching in matters of faith, you are equally welcome. Here, you can find a supportive environment for cultivating your mental and spiritual well-being.

At New Life Therapy, you can expect empathy, warmth, human connection, and even a sense of humour. We offer clients flexibility with in-person or online sessions.

Registered Psychotherapist, BA, MDiv

Hi, I’m John Marshall.

I am a Registered Psychotherapist (RP) based in Kanata, Ontario, located west of Ottawa’s downtown core. I’m a lifelong Christian, a husband, and a father of two. With a BA in philosophy from Harvard University, and an MDiv from Tyndale University and Seminary, I’ve spent my life and academic career asking all the tough questions, and I’ve found that the Bible contains all the best answers. As an RP, I work by combining spiritual guidance with proven therapeutic techniques.

If you are seeking therapy, chances are there is at least one aspect of your life that is lacking, hurting, empty, or even non-existent. My job is to help you discover and renew what is missing. It is also to help you heal what has gone wrong and what is standing in the way of you becoming the person or couple you aspire to be. Whether the problem is with your job, your relationship, your family, your depression, your anxiety, your trauma, your addiction, or whatever it is––I am here to listen to you non-judgmentally and help you see your issues from the perspective of a trained expert who genuinely cares.

I tailor evidence-based techniques to your needs. I work by staying curious and tracking your issues down to their root causes. I always have questions prepared for each session in case you don’t know where to begin. I also offer psycho-education, coping strategies, and homework exercises because I always want you to take away something you can use.

See My Psychology Today Profile

Expertise & Certifications

Qualifications

Membership with Ontario Society of Registered Psychotherapists

67014437 / 2022

Degree from Harvard University

BA (Philosophy) / 2011

Degree from Tyndale University and Seminary

MDiv (Counselling) / 2023

In Practice Since 2021

3 Years of Practice

What Others Say About Us

“John is not only a skilled family systems therapist, but a truly kind and compassionate human being. His ability to attune and help people make sense of their complex thoughts, emotions, and experiences will prove to be of great support to you.”

– Christine Park, Registered Psychotherapist, MDiv, RP

“I have had the opportunity to come alongside John as a fellow peer/therapist. John has a personality that is authentic, insightful, and humorous. I believe these are only some of the traits that John brings into his work, I am sure there are many more!”

– Joshua Dale, Registered Psychotherapist, MDiv, CCTS-I

Frequently Asked Questions

Your Questions, Our Answers

Are New Life Therapy sessions covered by insurance?

Yes! New Life Therapy sessions are covered by any insurance that covers a psychotherapist or psychotherapy. You will be issued a receipt after each session which you can submit for reimbursement.

Do you offer virtual sessions?

Absolutely! At New Life Therapy, we understand the importance of flexibility and accessibility in today's fast-paced world. That's why we offer both in-person and virtual sessions to cater to your individual needs and preferences. Whether you're at home, on the go, or simply prefer the convenience of online therapy, our virtual sessions are designed to provide you with the support you need, wherever you are.

Do you accept clients outside of Kanata, Ontario?
New Life Therapy welcomes clients from all locations within Canada. For individuals near Kanata, in-person and virtual sessions are available. Those living further away can benefit from our virtual sessions, ensuring everyone has access to our services regardless of their location.
How much do your psychotherapy sessions cost?

50-minute sessions are $150 for individuals and $170 for couples. Longer prorated sessions are available upon request.

What kind of access will I have to my therapist outside of sessions?

You will have your therapist's email address and mobile number for booking purposes and in case of emergency. Therapy memes are also welcome.

What denominations do you serve?

We welcome believers from every denomination, as well as those without denominational ties. If you find yourself in a place of questioning or searching in matters of faith, you are equally welcome. Here, you can find a supportive environment for cultivating your mental and spiritual well-being.

What modalities of psychotherapy do you use?
It depends on your unique personality and circumstances. Modalities include but are not limited to, cognitive behavioural therapy, narrative therapy, strengths-based therapy, positive psychology, Gottman Method Couples Counselling, and Christian counselling.
When is it time to seek therapy?
People see physiotherapists when they have suffered serious injury. People see personal trainers when they want to achieve peak physical performance. Similarly, a psychotherapist can help you recover from the worst but also aspire to the best. In short, anyone can benefit from therapy. It just depends on your goals and readiness.
Are your services confidential?
At New Life Therapy, we value privacy and take your confidentiality very seriously. You can rest assured that your therapist will take all necessary precautions to protect your privacy. Prior to your treatment, we will review our confidentiality policy with you.
How often do I meet with my therapist?
The frequency of therapy sessions will vary depending on what you and your individual and/or couples therapist have agreed to. Some clients prefer meeting once a week, some bi-weekly, and others once a month. It depends on your unique therapy goals, treatment plan, and availability.
How many sessions do I need?

Every person and presenting problem is different, and therefore the number of sessions indicated by your treatment plan will vary. In consultation with you, therapy could range from being brief and solution-focused to involving more long-lasting work.

What happens if I want to end therapy?
Attending therapy is completely voluntary and can be discontinued at any time. If you feel you are not getting what you want out of your therapy sessions, we encourage you to express your concerns to your therapist so you can address the issue. If you would like to be recommended to another resource, we are happy to work with you.
How do I make an appointment?

Scheduling an appointment with New Life Therapy is easy. You can reach out to us directly through our Contact page, or if you prefer to speak to us, feel free to give us a call at 343-338-4594. We're here to help you take the first step toward your healing journey.

Where is New Life Therapy located?
New Life Therapy is located at 580 Terry Fox Drive, Suite #401, Ottawa, ON, K2L 4B9. Our office is designed to provide a comfortable and private space for you.
What if I have more questions?
If your question isn't listed in our FAQs, we encourage you to contact us for more information. Simply send us a message through our Contact page, and we'll get back to you as soon as possible.